Gluten Free Rolled Oats, Dried Cranberry,Dried Blueberries, Raisins, Java Plum powder, Brown Rice Syrup, Almonds, Brown Rice Flour, Pumpkin Seeds, Sunflower Seeds, Brown Rice Crisps, Jaggery, FOS, Sea Salt. Almonds, Peanuts, Cashews, Brown Rice Syrup, Jaggery, Brown Rice Crisps, FOS, Sea Salt.
All 3 are 100% natural bars. The three bars are full of minerals, vitamins and energizing elements with anti-ageing qualities and a perfect meal replacer. Tough Nut meets 30% RDA of vitamin E. The Berry Young bars are your daily energisers. The Blueberry morning bar is rich in Omega 3 and Potassium. The Cranberry morning bar is high in Fiber and Antioxidants. The evening bar is a great source of Protein, Calcium and Vitamin E.